Real-calendar planner · Split / Full Body
Your Training Block
A real monthly calendar that follows your 8-day rotation — and lets you set any day to exactly what you'll do: an isolated split session, a full-body compound workout, or rest. Tap a day, pick its workout, tick it off when you're done.
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Calendar
Follows your 8-day rotation — pick any day to change what you'll doTip: with a day focused, use the arrow keys to move around the calendar.
Plan tools
Reminders
Get a push on your phone with the day's workout — e.g. “Push A · Chest + Triceps”. Set a default time, flip specific days on/off or to a custom time in each day's panel below.
Checking…
Already pointed at your deployed notification server — only change this if you redeploy it somewhere else.