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Today
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This week
Progress
0%
This month
0 / 0
Best streak
0 days
The session
Month summary
0%
Sessions done
0 / 0
Best streak
0 days
Tap any day to change what you'll do or tick it off.
Reminders
Daily push
A notification with the day's workout — e.g. “Push A · Chest + Triceps”.
Checking…
Notification server
Already pointed at your deployed notification server — only change this if you redeploy it somewhere else.
Plan
Shift the rotation
Slide the auto 8-day pattern earlier or later. Custom picks, notes and ticks stay on their dates.
The anchor date the 8-day rotation counts from.
Your data
Export backupDownload every tick, note and custom pick as JSON.
Import backupRestore from a Forge·28 export file.
Clear completionsWipes every checkmark. Notes and custom picks are kept.
Appearance
ThemeDark is easier on the eyes in a gym.
Forge·28 — stay consistent, stay strong.
All data is stored locally in your browser. Use Export to back it up.
Exercise demo clips © Gym Visual.
Build 2026-07-24 23:30